On the one hand, there are the many doubts about how long I should breastfeed my baby or whether it is good to practice prolonged breastfeeding or not. On the other hand motherhood nipple cream, there are doubts about how to breastfeed, because it is something that has to be learned and is not always easy.
But before you ask yourself whether you want to breastfeed for months or years, you need to learn how to start, so here are five tips to help you as a new mother approach breastfeeding with less doubt and more confidence:
Find a comfortable position for breastfeeding
There are many positions that you can adopt to breastfeed your baby, and there are also many positions in which you can put your baby so that he or she latches on well and you don’t have any pain while breastfeeding. You should be comfortable because you will be feeding your baby for many hours a day.
It is important to stress that breastfeeding, if done properly, does not have to hurt, but only produces a feeling of pressure when the child sucks. That is why you should seek advice on how to position your child correctly at the breast to make it easier for him or her to hold on, and to find out which position is most comfortable for both of you.
Hydrate well
It is very important to stay well hydrated, especially in the summer. You will need to drink between 2.5 and 3 liters of water a day to cover your hydration needs. Milk is composed mostly of water, so your liquid intake should be constant and abundant.
Avoid alcoholic drinks, soda and sweetened drinks. The best thing is to drink water, dairy products and drink plenty of fresh fruit such as melon. Besides having benefits for the baby, you will feel better and cleanse your body of impurities without hardly noticing.
Learn how to preserve your milk
You may not always be able to breastfeed your baby, either because of work or because you are not available at a particular time. In these cases, it is good to have a reserve of milk, but you must learn to store it properly so that you can use it when you need it.
You can express your milk by hand or with the help of a breast pump. Make sure everything is clean and disinfected and wash your hands well before you perform the procedure. Use appropriate containers for breast milk and refrigerate or freeze it according to proper guidelines so that the milk is not spoiled.
Use liners
If you have difficulty getting your baby to latch on properly, you may experience severe discomfort and pain. In these cases, you can use silicone nipples, a resource that helps many mothers to breastfeed their babies without suffering from cracks or serious inflammation.
Bear in mind that there are three different sizes depending on the size of your nipple and that the process of breastfeeding can take longer, but it is a good resource to consider when experiencing difficulties with breastfeeding, before giving up and opting for other forms of feeding for your baby.
Follow a balanced diet
This is essential to ensure that both you and your child are well nourished. You must eat well and eat well. During breastfeeding, your body will use more energy to produce milk. Eat 5 or 6 times a day and follow a complete diet.
You should also take the necessary vitamins so that the milk you produce is richer in nutrients and has everything your baby needs to grow up healthy. Ask your doctor if you should take a vitamin supplement to supplement your diet.
With these five basic tips, you will have a good starting point to begin breastfeeding your baby. With patience, perseverance and the right advice, you will be able to breastfeed your baby without any problems and enjoy those special moments without any complications.